Chicken Corn Chowder Revisited

Back in 2007, I found a recipe for Chicken Corn Chowder, that I thought was pretty good.  However, it was a somewhat complicated recipe, and I have never made it again.

Tonight when I came home from work, I realized I had not set anything out of the fridge for dinner, so I needed something I could throw together quickly, with things I already had on hand. One of the things I had on had was 3 ears of corn, that needed to be used today.  After poking around in the cupboard, I found enough things to make a pot of Chicken Corn Chowder that is just as good as if not better than the previous one and was way easier to make.  And that canned chicken made it a snap to prepare.

This version of corn chowder has these ingredients:

3 ears of corn, scraped from the cob

3 medium potatoes

1 large red pepper, chopped

1 jalapeno pepper, chopped

3-4 cloves garlic, minced

1 small onion, diced

1 12.5 oz can of chicken, with juice

2 cups 2% milk (or rice milk

2-3 tablespoons corn starch

salt and pepper to taste

3 tablespoons olive oil

Peel, dice and cook the potatoes in a small boiler until soft, drain.  IN a dutch oven, heat the olive oil, then saute the peppers, onion, and garlic until soft. Drain the chicken, but save the juice. Add the chicken to the dutch oven, and continue to saute for a few more minutes. Add milk, chicken juice, salt and pepper,potatoes,  and corn to the pot. Cook on medium low heat until thickened. Add 2-3 tablespoons of corn starch if needed to thicken the soup.   Serve with buttered toast or cheese toast. Mmmmm, goood!

Kale and Sausage Soup

I have served kale and black rice together in the same meal before, but not in a soup. When I got home from work today, I knew I had some kale in the fridge, and I knew I wanted to make a soup. So, here is what I made:



2 1/2 Italian sausage links
1 large onion
3-4 cloves garlic
3 medium potatoes, unpeeled, diced
salt and pepper to taste
3-4 tablespoons olive oil
1 tsp basil
1/2 tsp thyme
1 bunch curly kale, chopped
1 cup black rice (or white rice)
6 cups water

Peel off the casing of the sausage and crumble up. Chop the onion, dice the garlic and potatoes. Heat the olive oil in a dutch oven. Add the sausage, onion, garlic and potatoes, and sautee until the sausage is browned.

Add the seasonings, the chopped kale, the rice and water. Bring to a boil, and boil on medium heat for about 5 minutes. Reduce heat to simmer, cover, and let cook for 25 minutes, stirring occasionally.

I served this with gluten free biscuits, and boy was it ever good! This recipe will serve 4-6 people, or two hungry adults two dinners. The soup is naturally gluten free, tastes very good, and is relatively inexpensive. What more could you want?