The Gluten Connection, Again

Back on July 18, I wrote a little bit about The Gluten Connection by Shari Lieberman. The subtitle of this book was what really grabbed my attention--How Gluten Sensitivity May Be Sabotaging Your Health and What You Can Do To Take Control Now. That is quite a mouthful. I had only read the first two chapters then, but I have now finished reading it, and want to say again, I think it should be required reading for anyone who thinks they may be gluten intolerant.

Not only did I see so much of myself in her descriptions of how gluten intolerance can present itself in various ways, but I also saw my brother, my sister, my two daughters, my two grandsons, and my father. And, I really think that a lot of my mother-in-law's many health problems could be gluten intolerance related. If only I could have had this knowledge 35 years ago when my children were young, before they had to suffer so many years because I thought I was feeding them good nutritious food! I think I am going to send each one of my family members a copy of this book, along with a card telling them how much I love them.

Chapter 12 of The Gluten Connection is about taking dietary supplements when you go gluten free. I had already started thinking maybe I should be taking some vitamins, but this book spelled out what you should be taking in the beginning when you eliminate gluten from your diet. I took my book with me to the store and showed it to the woman who works there. So, now I have started taking a food based multi-vitamin with minerals, fish oil capsules, and co-enzyme Q10. It has only been a few days since I started taking them, but I am starting to feel better.

Just as a side note, Jim also started taking the co-enzyme Q10 and he is saying that he has a lot more energy. He has been trying out different supplements for a few months now trying to get his energy level up. He has no thyroid, and even though he takes Synthroid every day, it is hard to keep him energized.

Amazon Grocery Gluten Free Section

Yes, this is a commercial, so if you get offended by commercials, please tune out now. :)


Since we live fulltime in a travel trailer, I have been worried that I would not be able to find my favorite gluten free items in the next town we end up in, so I have been doing some serious web surfing trying to find gluten free items at affordable prices. Well, today, I found the Amazon Grocery Gluten Free Section. They have a big selection of everything gluten free. Yes, you have to order multiple packages from them, but they do offer good prices and some things have free shipping.

One example I can give you is their xanthan gum. The local health food store here sells a 6 oz. package for $11.95. The Amazon Grocery sells 8 oz. packages for $8.16 with FREE shipping. I would be very likely to try to find someone to co-op with at those prices.

OK, end of commercial. Thank you for your time.

Brothers and Sisters

This is the latest portrait of my FabGrandchildren, Michael and Sarah. Michael lives in Maryland at Andrews Air Force Base with their father and step-mother. Sarah lives in Seattle, Washington with their mother and step-father. Sarah came to Maryland for two weeks, then Michael flew with her to Seattle for two weeks. While they were together in Seattle, their mother, my ex-daughter-in-law, took them to have their picture taken. I must say that I think that photographer has a good sense of humor!

Blueberry Cornbread

Being a girl from the south, I grew up eating cornbread. The cornbread I always made before I started eating gluten-free was made with this recipe:

1 cup self rising corn meal mix
1 cup self rising flour
2 tablespoons sugar
1 egg
enough buttermilk or 2% milk to make a thick, pourable batter.

Mix well and pour into an iron skillet that has been on an eye on top of the stove heating up the oil, so that when you pour in the batter it sizzles. Bake in a 420 degree oven until golden brown.

I loved that cake like corn bread, so much that at times I made it every night for dinner, and ate a piece with butter and white Karo syrup for desert.

Now that I can not eat the wheat flour, I have had to rethink the recipe. Tonight I decided to make some cornbread with some fresh blueberries in it because I had too many blueberries in the refrigerator.

Here is the new and improved, gluten-free corn bread:

1 cup yellow corn meal
1 cup white rice flour
1/8 cup powdered buttermilk
1/2 tablespoon baking powder
1/2 tablespoon xanthan gum
1/8 cup sugar
1 egg
1/2 cup 2% milk or water
1 cup fresh blueberries

Mix all the dry ingredients in a bowl. Add egg and liquid, and stir until mixed well. Stir in blueberries. Pour into iron skillet that has been heating up on top of the stove with some olive oil in it, then bake in a 425 degree oven about 30 minutes, until browned on top. Serve with butter.

This version was pretty good. I think next time I will add a little salt to the batter, though, and see how that works.

The Land Of Little Grandchildren...

Sarah and Michael at the playground at Granite Hill Campground

A few days ago I promised more about my visit with the FabGrandchildren. I know you all have been chomping at the bit to hear all about it, and I apologize for the delay. I have been either working, sleeping, or goofing off since they left, so I haven’t had time to write.

One of the things I have been doing is playing games at Fandango. My diligence and persistence at these games paid off the day before yesterday because I won two tickets to the movie of my choice for having the all time high score on a word game called Suds (but that is another story).

Ok, where was I? Oh yes, the visit with FabGranddaughther, Sarah and the FabGrandson, Michael. They are the children of my son, Seth, who is in the Air Force. Sarah lives with her mother and stepfather in Seattle, Washington. Michael lives with his dad and stepmother in Washington, D.C.

Sarah flew from Seattle to Washington with a stopover in Cincinnati, Ohio. She said the flight attendants took very good care of her. She got to visit with the pilot in the cockpit before the plane took off. She said she made friends with two grownups who were sitting in the same row with her. This I believe because I do not think she has ever met a stranger!

After a day or two visiting with her dad and brother at their house at Andrews Air Force Base, they all came up to Gettysburg to spend a few days with us.

Michael roasting weiners at the campfire.

Seth brought his tent and other camping gear, but Sarah decided she wanted to sleep inside with me. We folded down the dining table to make it into a bed for her. She was delighted to have her very own “bable” to sleep on. We did all the regular camping things, like making s’mores, roasting marshmallows and wieners on a stick, fishing, and walking around the campground.

On our days off while they were here, we took them all to The Land of Little Horses.

Seth and at The Land of Little Horses

We have seen the signs for it since we got here in March, and every time I mentioned taking the grandchildren there, FabGrandpa harumphed and said, “That is so hokey! No way are they going to like doing something like that.” It costs $12 per person to get in the gate, another $2 for a pony ride, and another $1 for a cup of food to feed to the animals. What you get for your $12-$15 is wonderful! Even FabGrandpa had a good time. They have about 50 miniature horses, regular horses, a camel, llamas, an alpaca, some other exotic mammals, a full grown turkey, goats, peacocks, and I don’t know what all else. They have a show where the animals do tricks. Three horses danced, and another one could add, subtract, and multiply. A dog even played basketball. And Sarah got chosen from the audience to play basketball with him. If you ever go to Gettysburg, you really need to go there. What fun! Ever since we went there, every place we go is "The Land of Little..." whatevers.

We went to a farmers market and let the kids pick out their favorite berries. That night, Sarah helped me make strawberry shortcake for everyone. She put the little sponge cake things in the bowls, spooned on the berries, and tried to squirt the whipped cream out of the can but her little fingers just wouldn’t reach.

Another place we went was called The Round Barn. It is exactly what the name implies, a barn that is round. I have never seen a round barn before. It was a beautiful building in the heart of orchard country in southwestern Pennsylvania.

My daughter in law, Sarah, at the Round Barn

They had animals there too, which was a big hit with the kids. They got to pet a donkey, and saw a baby goat. Oh, and that bump is the mystery boy, Owen, the newest Fab Grandbaby, who will arrive sometime around the end of September.

They stayed with us for three nights and then had to go home. We had arranged to have four days off the next week, so we went down to Washington to spend that time at my son’s house. My daughter, Rebecca, was there, too. She came up from Norfolk for two days.

FabGrandpa, Michael, Sarah, and Aunt Rebecca at Seth's house.

That Monday, we had told the children we were going to take them to the National Zoo, but it was 97 dgrees outside, and they had already seen a ton of animals, so we decided to take the Metro into Washington D.C. and go to the Smithsonian Museum of Natural History. You know, the one with the dinosaur bones. Both kids loved that display. So did I. I have been to DC twice but had never been to that museum. They also loved the gem and mineral display. Michael collects crystals. There were some on display there that were bigger than he is. Oh, one of the things I did not realize is that all of the Smithsonian buildings and the National Zoo are free.

But out of all these things we did, the thing the kids enjoyed the most and talked about the most was riding on the Metro. It was like magic—both kids sitting perfectly still, silently looking out the window as the train rolled down the track. Every mother, and every FabGrandmother, should have a train!!

The last day I was at my son’s house, the Fabgranddaughter and I spent the afternoon making a scrapbook of all the things we did while she was here. I went to Wal-Mart and had them print out a lot of pictures, and bought some colored paper, sheet protectors, and a glue stick. I glued on tickets, brochures, and pictures, and she wrote about them on each page. It turned out to be a very nice memory book for her to treasure and remember her trip. As if she could forget ME!

p.s. I have a few more pictures I want to post, but my connection is very slow. I will add them tomorrow, I promise!

The Gluten Connection

We stopped at Barnes and Noble in Frederick, Maryland yesterday while waiting for movie time. I bought this book by Shari Lieberman. She is a clinical nutritionist in private practice for more than 20 years. Although I have only read the Foreword, the Introduction, and the first chapter, I think it should be required reading for anyone who is gluten intolerant or who has been diagnosed with Celiac Disease. I wish I had found it on Amazon first, because I paid full price at B&N, $16.95 plus tax. I see Amazon has it for $11.95. Sigh.

The Most Fab Compliment Ever...

The FabGranddaughter, Sarah, came to visit from Seattle, Washington. She flew in by her eight year old self, to visit with her Dad for two weeks. While she was at his house, they came up to Gettysburg to camp out with FabGrandma and FabGrandpa for three days. Later, we went down to spend four days at their house.

The last day we were there, I was sitting there with FabGranddaughter. She said to me, "My other grandmother is boring. All she did when she came to visit me was wear her headphones, listen to the radio, and snore." I asked her if I was boring, and she said "No, you are the best grandmother in the world." Now that is a compliment!

(more about our visit to come...)

Now I Know

I have been gluten free since about the middle of April. Since then, I have been very faithfully GF, something I was very proud of because I felt so much better. But, my grandchildren, Sarah and Michael, came to spend a few days with me. The last day they were here, I made them some french toast, and I ate two pieces of it with them. Just because it smelled so good, and because I just wanted to.

So, I have been wondering which of the many symptoms I had would come back fastest if I "cheated", if I ate something made from wheat flour. Now I know. My legs and feet hurt so bad I could hardly walk for two days. Not just a little sore, but an ache down in my bones that required several doses of pain releivers (over the counter). I don't think I will be doing that again any time soon. Oh, yeah, and my face broke out in pimples, too. Yuck.

Check It Out: A List Of Gluten Free Bloggers

Karina's Kitchen is a great blog written by multi-allergic (Is that a word?) and gluten intolerant Karina. She creates some of the most wonderful recipes I have seen, and I say "SEEN" because she also takes some very beautiful photos of the food she creates. I am jealous of her photography talent. I hope that someday when I grow up, I will be as good at photography as she is.

Anyway, if you want to see some pretty food, take a look over there. And check out all those other gluten-free bloggers, too.
Karina's Kitchen: Recipes from a [Gluten-Free] Goddess: Gluten-Free Bloggers