The Gluten Connection, Again

Back on July 18, I wrote a little bit about The Gluten Connection by Shari Lieberman. The subtitle of this book was what really grabbed my attention--How Gluten Sensitivity May Be Sabotaging Your Health and What You Can Do To Take Control Now. That is quite a mouthful. I had only read the first two chapters then, but I have now finished reading it, and want to say again, I think it should be required reading for anyone who thinks they may be gluten intolerant.

Not only did I see so much of myself in her descriptions of how gluten intolerance can present itself in various ways, but I also saw my brother, my sister, my two daughters, my two grandsons, and my father. And, I really think that a lot of my mother-in-law's many health problems could be gluten intolerance related. If only I could have had this knowledge 35 years ago when my children were young, before they had to suffer so many years because I thought I was feeding them good nutritious food! I think I am going to send each one of my family members a copy of this book, along with a card telling them how much I love them.

Chapter 12 of The Gluten Connection is about taking dietary supplements when you go gluten free. I had already started thinking maybe I should be taking some vitamins, but this book spelled out what you should be taking in the beginning when you eliminate gluten from your diet. I took my book with me to the store and showed it to the woman who works there. So, now I have started taking a food based multi-vitamin with minerals, fish oil capsules, and co-enzyme Q10. It has only been a few days since I started taking them, but I am starting to feel better.

Just as a side note, Jim also started taking the co-enzyme Q10 and he is saying that he has a lot more energy. He has been trying out different supplements for a few months now trying to get his energy level up. He has no thyroid, and even though he takes Synthroid every day, it is hard to keep him energized.